Welcome to the Sleeptime Therapy® app

Sleeptime Therapy® goes beyond sleep—it's a powerful tool for transforming your child's life. Built on a foundation of science and proven methods, it helps rewire the mind safely. Our Sleeptime Library offers tailored content for children struggling with various challenges, from mental and physical health to emotional well-being. Plus, we have a bonus section filled with activations for adults and teens.


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The Sleeptime Journal

The Role of Routine in Children's Sleep Hygiene
21/08/2024
Establishing a consistent bedtime routine can make all the difference in ensuring your child gets the restful sleep they need. Sleep hygiene is a cornerstone of children’s physical and mental development, affecting everything from mood and behaviour to academic performance and immune function. Let’s
Improving Sleep for Children with ADHD
14/08/2024
Children with ADHD often face significant challenges when it comes to sleep. These issues can range from difficulty falling asleep to staying asleep throughout the night. Understanding the unique sleep needs of children with ADHD and implementing effective strategies can lead to better sleep and ove
Creating a Sleep-Friendly Bedroom Environment for Your Child
12/08/2024
A sleep-friendly bedroom environment can significantly impact a child's ability to fall and stay asleep. By optimising various elements of the bedroom, parents can create a sanctuary conducive to restful sleep. This article explores practical tips and strategies for designing a sleep-friendly space

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