Establishing a consistent bedtime routine can make all the difference in ensuring your child gets the restful sleep they need. Sleep hygiene is a cornerstone of children’s physical and mental development, affecting everything from mood and behaviour to academic performance and immune function. Let’s
Children with ADHD often face significant challenges when it comes to sleep. These issues can range from difficulty falling asleep to staying asleep throughout the night. Understanding the unique sleep needs of children with ADHD and implementing effective strategies can lead to better sleep and ove
A sleep-friendly bedroom environment can significantly impact a child's ability to fall and stay asleep. By optimising various elements of the bedroom, parents can create a sanctuary conducive to restful sleep. This article explores practical tips and strategies for designing a sleep-friendly space
Understanding the interplay between nutrition and sleep can help parents make better dietary choices for their children.A child's sleep quality can be significantly influenced by their diet. Understanding the relationship between nutrition and sleep can help parents make better dietary choices for t
Mindfulness is a powerful tool that can have a significant positive impact on children's lives. By incorporating mindfulness practices early, children can develop habits that promote emotional regulation, reduce stress, and improve overall well-being. The case of Isaac*..I recently worked with a you
Oliver (not his real name), an 8 year old child was severely affected by anxiety- struggling to manage the overwhelming feelings that interfered with his everyday life. Using Rapid Transformational Therapy (a style of hypnotherapy), we delved into the root causes of his anxiety, addressing and refra
Research* has shown what we already knew: that sleep is an important facet of maintaining health. As parents, we all understand this, if our life routines get out of whack, and our children have a few late nights, they become easily cranky and harder to soothe. I know after a few concurrent late n
Frequent outbursts, mood swings, and impulsivity? Learn to spot emotional dysregulation in your child and how to address it effectively.I don’t know about you, but in this day and age of constant stress, time constraints, and the pressure to have it all together, it can be difficult for us as adults
We are all guilty of doing this: We've had a huge day at work, picked up the kids and have arrived home for the gruelling evening routine- dinner, prep, bathing kids, homework supervision, organising the washing and other household duties before we can take a breath putting the kids to bed and relax
Discover how hypnotherapy can enhance your child’s sleep and behaviour. Learn more in our latest article!In today’s fast-paced world, ensuring children get the quality sleep they need can be a significant challenge. Quality sleep is essential for children’s physical and mental development, affecting
